Best Watch For Tracking Fitness in 2023

Since the days of basic bands that track steps, fitness trackers have advanced significantly. Modern trackers can keep track of your heart health as well as how quickly you recover from a strenuous exercise session. They have a ton of sensors and, in some situations, may compete favorably with smartwatches. Whatever your fitness goals are, the best watch for tracking fitness might certainly help you achieve them.

1. Apple Watch Series 7

Specifications: 

• Operating System: WatchOS

• Connectivity Technology: USB-C

• Battery Cell Composition: Lithium Ion

• GPS: True

• Shape: Square

• Screen Size: 41 Millimeters

• Case Material: Aluminum

The Apple Watch Series 7 wins the top rank as the finest fitness tracker on the market thanks to its sleek appearance and a variety of fitness-related functions. In addition to recording your daily activity data and trends using the Fitness app, the device monitors your blood oxygen levels, heart rhythm, and sleep patterns.

The watch also includes an integrated GPS for recording your movement, route, speed, distance, and other data.

The watch has a wide, clear display for easy reading and is water-resistant up to 164 feet (50 meters).

Would you like your texts and calendar events to appear on your watch? The Apple Watch makes it easy to mirror your watch and iPhone so that you never miss a notification.

Pros: 

• Includes an integrated GPS

• Charges quicker than older models

• Allows you to send SMS or make calls

• Keeps track of everyday activity with a Fitness app

• Waterproof for up to 164 feet (50 m)

Cons: 

• Expensive 

• Requires iPhone

• The sleep tracking function has significant limitations.

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2. Amazfit Band 5 Activity Fitness Tracker

Specifications: 

• Brand: Amazfit

• Model Name: Band 5

• Style: Band 5

• Color: Midnight Black

• Screen Size: 1.1 Inches

• Age Range (Description): Adult

• Compatible Devices: Smartphone

• Operating System: Amazfit OS

The Amazfit Band 5 is a fantastic option if you're searching for a budget-friendly tracker that yet offers a range of functions thanks to its extra-long battery life and 11 built-in sports modes. 

In addition to monitoring your daily activity, it also measures blood oxygen saturation, tracks heart rate, analyzes sleep patterns, and monitors menstrual cycles.

Like many other widely used fitness trackers, the Amazfit Band 5 is water-resistant up to 164 feet (50 m), making it suitable for swimming and other water activities. 

It also connects to Alexa and can be paired with your phone to control your music, receive notifications, and allow you to use your wrist to control music. 

Pros: 

• Affordable

• Water-resistant up to 164 ft. (50 m)

• Boasts extra-long battery life of up to 15 days

Cons: 

• Unable to send or receive text messages and phone calls

• Doesn’t sync directly with popular fitness apps

• Doesn’t include built-in GPS

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3. POLAR VANTAGE M –Advanced Running

Specifications: 

• Brand: POLAR

• Battery Life: 30 Hours

• Mounting Type: Wrist Mount

• Color: Black

• Resolution: 240 x 240

• Item Dimensions LxWxH: 4.33 x 3.31 x 10.35 inches

• Model Name: Polar Vantage M Multisport Watch

• Special Feature: Waterproof

• Sport Type: Wireless

• Included Components: Charging cable, Getting started guide, Vantage M

Cycling enthusiasts looking for a sports watch that is sleek without sacrificing the legibility of the watch face may choose the Polar Vantage M.

The watch has more than 130 sport profiles that can be downloaded, one of which is exclusive to cycling.

The watch tracks your speed, distance traveled, time passed, calories burnt, and variations in altitude while you cycle in addition to monitoring your heart rate.

The Polar Vantage M also records your GPS track in the background, which can be synchronized with applications like Strava for a thorough analysis of your workout.

VO2 max tracking, continuous heart rate monitoring, individualized training programs, and guided breathing exercises are other notable features.

Pros: 

• Includes phone notifications

• Offers 130 sports profiles

• Syncs with many popular fitness apps

• Built-in GPS

Cons: 

• Doesn’t allow you to make phone calls or respond to texts

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4. Garmin Vivoactive 4S

Specifications: 

• Brand: Garmin

• Material: Fiber-reinforced polymer with polymer rear cover

• Screen Size: 1.1 Inches

• Item Dimensions LxWxH: 1.57 x 1.57 x 0.5 inches

• Color: Rose Gold with White Band

• Item Weight: 0.08 Pounds

• Battery Life: 0.01 seconds

• Sensor Type: Wearable

• Battery Description: Lithium Ion

Weightlifters might benefit from the robust Garmin Vivoactive 4s, which has a ton of functions.

Along with integrated GPS tracking, it also has built-in audio storage and continuous heart rate monitoring. Additionally, it comes with 20 pre-installed sports applications to keep track of various exercises including running, swimming, cycling, yoga, and more.

In addition, it can monitor metrics for sleep and hydration as well as your oxygen saturation levels.

The ability to create personalized routines for the majority of strength training activities, such as squats, bench presses, rows, and more, is what makes it so intriguing to weightlifters. Additionally, the watch's screen may provide animated fitness demonstrations.

Pros:

• Allows you to design and download custom workouts

• Equipped with 20 sport modes

• Includes built-in GPS

• Music storage

Cons: 

• Relatively short battery life compared to other smartwatches

• More expensive

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5. Fitbit Charge 4 Fitness

Specifications: 

• Brand: Fitbit

• Color: Black/Black

• Screen Size: 1.5 Inches

• Item Dimensions LxWxH: 9.72 x 1.13 x 0.49 inches

• Battery Life: 7 days

Fitness fans love this premium activity tracker because it has over 20 exercise modes, continuous heart rate monitoring, and built-in GPS.

Charge 4 features Fitbit's Activity Zone Minutes, which tells you when you achieve your target heart rate and lets you establish weekly activity objectives. 

Running and cycling may also be automatically detected, and it keeps track of your daily floor climbs in addition to your step count.

Your breathing rate, heart rate variability, temperature, SpO2 levels (also known as oxygen saturation), menstrual cycle, sleep, and daily stress management score may all be tracked using the Fitbit app on your phone.

Pros: 

• Budget-friendly 

• Features 20 sport modes 

• Built-in GPS

• Includes tools to assist in achieving your target heart rate. 

Cons: 

• Some users report issues with long-term functioning

• Unable to respond to text messages or answer phone calls

1. Are watches for tracking fitness accurate?

While fitness trackers may not be 100% accurate, they can still be a useful tool that can help give you a better idea of your overall health, heart rate, and daily activity level. Several factors can affect the accuracy of fitness trackers, including model, brand, the type of activity you’re doing, and the position of the sensors on your skin. In general, compared to other metrics like energy expenditure they tend to provide more accurate data for heart rate and steps that are more reliable(1 Trusted Source, 2 Trusted Source, 3 Trusted Source).

2. Are fitness trackers a worthy investment?

For those who are active and want to enhance their training regimen or increase their physical activity, fitness trackers could be worth the cost. Some further have capabilities that can provide you a better understanding of specific health-related topics, such as the quality of your sleep, your stress levels, your heart rate, or your blood pressure levels.

Fitness trackers are a practical method to keep track of your health and activity stats.

Think about things like the type, available features, sport-specific options, and price while buying a fitness tracker.

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